If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More 
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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? Read More
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
